Media – A growing body of research continues to explore the effects of social media on mental health, and a recent study offers compelling evidence: reducing social media use for even one week can lead to measurable,…
Therapist – As mental health services evolve, a growing body of research suggests that text-based therapy—where communication happens via text messages rather than (or in addition to) live video or in-person sessions—may be a viable and effective option for many people. A recent large-scale clinical trial found that for those with mild to moderate depression, unlimited messaging with a licensed therapist over 12 weeks produced results very similar to weekly video-therapy.
Cognitive Disability – Over the past decade, the prevalence of self-reported cognitive disability among U.S. adults has risen markedly, highlighting a potentially growing public health concern. A recent study published in Neurology examined data from the Centers for Disease Control and Prevention’s Behavioral Risk Factor Surveillance System (BRFSS) spanning 2013 to 2023 (excluding 2020) and found that cognitive disability
Anxiety and Depression Symptoms are two of the most common mental health disorders, often occurring together and sharing many symptoms. However, they are distinct conditions with unique features. Understanding the symptoms of anxiety and depression is crucial for early detection, effective treatment, and managing overall well-being.
The Federal Addiction and Mental Health Agency is undergoing significant staff reductions, raising concerns about the impact on mental health
